Bratwurst sausage smoked, raw, small, firmje 100 g
BLS-Code: W184000 · W
Energie: 264 kcal
Protein: 19.7 g
Fett: 20.5 g
Kohlenhydrate: 0.1 g
Bratwurst sausage smoked, raw, small, firm provides 264 kcal per 100g and contains 19.7g protein, 20.5g fat and 0.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy264 kcal (≈13%)
2.000 kcal
Protein20 g (≈39%)
50 g
Total Fat21 g (≈29%)
70 g
Saturated Fat7,7 g (≈39%)
20 g
Carbohydrates0,12 g (≈0%)
260 g
Dietary Fibre0,07 g (≈0%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A11 µg (≈1%)
900 µg
Vitamin D0,3 µg (≈2%)
20 µg
Vitamin E0,73 mg (≈5%)
14 mg
Vitamin K23 µg (≈32%)
70 µg
Vitamin B1 (Thiamine)0,59 mg (≈54%)
1,1 mg
Vitamin B2 (Riboflavin)0,11 mg (≈9%)
1,2 mg
Vitamin B3 (Niacin)11 mg (≈74%)
15 mg
Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)
6 mg
Vitamin B6447 µg (≈32%)
1.400 µg
Vitamin B7 (Biotin)0,9 µg (≈2%)
45 µg
Vitamin B9 (Folate)0,5 µg (≈0%)
400 µg
Vitamin B120,4 µg (≈9%)
4 µg
Minerals
Nutrientper 100 gReference
Sodium1.000 mg (≈67%)
1.500 mg
Potassium361 mg (≈9%)
4.000 mg
Calcium6,2 mg (≈1%)
1.000 mg
Magnesium21 mg (≈6%)
350 mg
Phosphorus182 mg (≈26%)
700 mg
Chloride1.400 mg (≈61%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,80 mg (≈6%)
12,5 mg
Zinc2,1 mg (≈25%)
8,5 mg
Iodine0,4 µg (≈0%)
200 µg
Copper59 µg (≈5%)
1.250 µg
Manganese24 µg (≈1%)
3.500 µg
Fluoride0,1 µg (≈0%)
3.800 µg
Chromium0,2 µg (≈1%)
30 µg
Molybdenum0,1 µg (≈0%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine1,00 g (≈100%)
1 g
Isoleucine1,1 g (≈82%)
1,4 g
Leucine1,9 g (≈69%)
2,8 g
Lysine1,1 g (≈52%)
2,2 g
Methionine0,99 g (≈99%)
1 g
Phenylalanine1,8 g (≈106%)
1,7 g
Threonine1,1 g (≈76%)
1,5 g
Tryptophan0,25 g (≈62%)
0,4 g
Valine1,2 g (≈69%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,21 g (≈13%)
1,6 g
Omega-6 Fatty Acids2,2 g (≈22%)
10 g