Bratwurst friedje 100 g

BLS-Code: Y021312 · Kategorie: Y

Kalorien

252 kcal

Protein

12.6 g

Fett

22.3 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Bratwurst fried

A 100g serving of Bratwurst fried contains approximately 252 calories (kcal). The macro distribution consists of 12.6g protein, 22.3g fat, and 0.1g carbohydrates.

In addition to macronutrients, Bratwurst fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy252 kcal (≈13%)

2.000 kcal

Protein13 g (≈25%)

50 g

Total Fat22 g (≈32%)

70 g

Saturated Fat7,4 g (≈37%)

20 g

Carbohydrates0,09 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A9,0 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,51 mg (≈4%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)4,3 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B6105 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium814 mg (≈54%)

1.500 mg

Potassium143 mg (≈4%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus160 mg (≈23%)

700 mg

Chloride1.267 mg (≈55%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,4 mg (≈17%)

8,5 mg

Copper60 µg (≈5%)

1.250 µg

Manganese20 µg (≈1%)

3.500 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,56 g (≈56%)

1 g

Isoleucine0,64 g (≈46%)

1,4 g

Leucine1,1 g (≈39%)

2,8 g

Lysine0,73 g (≈33%)

2,2 g

Methionine0,54 g (≈54%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine0,65 g (≈43%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,71 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Bratwurst fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bratwurst fried

How many calories in 100g of Bratwurst fried?100g of Bratwurst fried provides 252 kcal.

How much protein in Bratwurst fried?Bratwurst fried contains 12.6g of protein per 100g.