Fried mackerel canned, drainedje 100 g

BLS-Code: T830802 · T

Energie: 144 kcal

Protein: 13.8 g

Fett: 6.7 g

Kohlenhydrate: 5.9 g

Fried mackerel canned, drained provides 144 kcal per 100g and contains 13.8g protein, 6.7g fat and 5.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy144 kcal (≈7%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat6,7 g (≈10%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates5,9 g (≈2%)

260 g

Sugar3,3 g (≈4%)

90 g

Dietary Fibre0,31 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A30 µg (≈3%)

900 µg

Vitamin D6,0 µg (≈30%)

20 µg

Vitamin E0,92 mg (≈7%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)4,0 mg (≈26%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B675 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B125,5 µg (≈139%)

4 µg

Vitamin C0,04 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium514 mg (≈34%)

1.500 mg

Potassium186 mg (≈5%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus118 mg (≈17%)

700 mg

Chloride839 mg (≈36%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,52 mg (≈4%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,72 g (≈51%)

1,4 g

Leucine1,2 g (≈44%)

2,8 g

Lysine1,3 g (≈57%)

2,2 g

Methionine0,44 g (≈44%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,65 g (≈44%)

1,5 g

Tryptophan0,18 g (≈44%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,3 g (≈81%)

1,6 g

Omega-6 Fatty Acids0,32 g (≈3%)

10 g