Fried potatoes (of boiled potatoes) with onionsje 100 g

BLS-Code: X651043 · X

Energie: 194 kcal

Protein: 2.8 g

Fett: 11.5 g

Kohlenhydrate: 18.3 g

Fried potatoes (of boiled potatoes) with onions provides 194 kcal per 100g and contains 2.8g protein, 11.5g fat and 18.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy194 kcal (≈10%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat0,79 g (≈4%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,54 mg (≈4%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,56 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)

6 mg

Vitamin B658 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin C19 mg (≈19%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium152 mg (≈10%)

1.500 mg

Potassium652 mg (≈16%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium35 mg (≈10%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Chloride277 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,57 mg (≈5%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,87 g (≈54%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈20%)

10 g