Fried potatoes and fish pan with cod filletje 100 g

BLS-Code: Y622812 · Y

Energie: 185 kcal
Protein: 10.5 g
Fett: 9.5 g
Kohlenhydrate: 13.5 g
Fried potatoes and fish pan with cod fillet provides 185 kcal per 100g and contains 10.5g protein, 9.5g fat and 13.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy185 kcal (≈9%)
2.000 kcal
Protein11 g (≈21%)
50 g
Total Fat9,5 g (≈14%)
70 g
Saturated Fat0,72 g (≈4%)
20 g
Carbohydrates14 g (≈5%)
260 g
Sugar0,68 g (≈1%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A3,0 µg (≈0%)
900 µg
Vitamin E0,58 mg (≈4%)
14 mg
Vitamin K16 µg (≈23%)
70 µg
Vitamin B1 (Thiamine)0,09 mg (≈8%)
1,1 mg
Vitamin B2 (Riboflavin)0,03 mg (≈2%)
1,2 mg
Vitamin B3 (Niacin)1,3 mg (≈9%)
15 mg
Vitamin B5 (Pantothenic Acid)0,39 mg (≈7%)
6 mg
Vitamin B6116 µg (≈8%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)10 µg (≈3%)
400 µg
Vitamin B120,5 µg (≈13%)
4 µg
Vitamin C16 mg (≈16%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium206 mg (≈14%)
1.500 mg
Potassium555 mg (≈14%)
4.000 mg
Calcium22 mg (≈2%)
1.000 mg
Magnesium31 mg (≈9%)
350 mg
Phosphorus117 mg (≈17%)
700 mg
Chloride368 mg (≈16%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,40 mg (≈3%)
12,5 mg
Zinc0,48 mg (≈6%)
8,5 mg
Iodine106 µg (≈53%)
200 µg
Copper70 µg (≈6%)
1.250 µg
Manganese110 µg (≈3%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum4,7 µg (≈9%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,30 g (≈30%)
1 g
Isoleucine0,46 g (≈33%)
1,4 g
Leucine0,80 g (≈29%)
2,8 g
Lysine0,91 g (≈41%)
2,2 g
Methionine0,27 g (≈27%)
1 g
Phenylalanine0,41 g (≈24%)
1,7 g
Threonine0,44 g (≈30%)
1,5 g
Tryptophan0,12 g (≈29%)
0,4 g
Valine0,53 g (≈29%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,89 g (≈56%)
1,6 g
Omega-6 Fatty Acids1,6 g (≈16%)
10 g