Fried potatoes and fish pan with cod filletje 100 g

BLS-Code: Y622812 · Kategorie: Y

Kalorien

185 kcal

Protein

10.5 g

Fett

9.5 g

Kohlenhydrate

13.5 g

Ballaststoffe

1.6 g

Nutritional Analysis of Fried potatoes and fish pan with cod fillet

A 100g serving of Fried potatoes and fish pan with cod fillet contains approximately 185 calories (kcal). The macro distribution consists of 10.5g protein, 9.5g fat, and 13.5g carbohydrates.

In addition to macronutrients, Fried potatoes and fish pan with cod fillet provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy185 kcal (≈9%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat9,5 g (≈14%)

70 g

Saturated Fat0,72 g (≈4%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar0,68 g (≈1%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,58 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,39 mg (≈7%)

6 mg

Vitamin B6116 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium206 mg (≈14%)

1.500 mg

Potassium555 mg (≈14%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus117 mg (≈17%)

700 mg

Chloride368 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine106 µg (≈53%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,7 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,91 g (≈41%)

2,2 g

Methionine0,27 g (≈27%)

1 g

Phenylalanine0,41 g (≈24%)

1,7 g

Threonine0,44 g (≈30%)

1,5 g

Tryptophan0,12 g (≈29%)

0,4 g

Valine0,53 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,89 g (≈56%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Fried potatoes and fish pan with cod fillet are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fried potatoes and fish pan with cod fillet

How many calories in 100g of Fried potatoes and fish pan with cod fillet?100g of Fried potatoes and fish pan with cod fillet provides 185 kcal.

How much protein in Fried potatoes and fish pan with cod fillet?Fried potatoes and fish pan with cod fillet contains 10.5g of protein per 100g.