Sausage meat medium, for roulade sausageje 100 g

BLS-Code: W007000 · W

Energie: 162 kcal

Protein: 13.0 g

Fett: 12.2 g

Kohlenhydrate: 0.1 g

Sausage meat medium, for roulade sausage provides 162 kcal per 100g and contains 13.0g protein, 12.2g fat and 0.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy162 kcal (≈8%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat4,4 g (≈22%)

20 g

Carbohydrates0,08 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K5,6 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)4,0 mg (≈27%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B6143 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium700 mg (≈47%)

1.500 mg

Potassium147 mg (≈4%)

4.000 mg

Calcium4,1 mg (≈0%)

1.000 mg

Magnesium9,9 mg (≈3%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,4 mg (≈19%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine0,3 µg (≈0%)

200 µg

Copper37 µg (≈3%)

1.250 µg

Manganese17 µg (≈0%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,71 g (≈71%)

1 g

Isoleucine0,67 g (≈48%)

1,4 g

Leucine1,2 g (≈44%)

2,8 g

Lysine0,87 g (≈40%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine1,0 g (≈61%)

1,7 g

Threonine0,69 g (≈46%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,80 g (≈45%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g

Scientific Data Source & TransparencyNutritional values for Sausage meat medium, for roulade sausage are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Sausage meat medium, for roulade sausage

How many calories are in Sausage meat medium, for roulade sausage?100g of Sausage meat medium, for roulade sausage contains exactly 162 kcal.

Is Sausage meat medium, for roulade sausage high in protein?Sausage meat medium, for roulade sausage provides 13.0g of protein per 100g.