Sausage meat light, for roulade sausageje 100 g

BLS-Code: W006000 · Kategorie: W

Kalorien

167 kcal

Protein

12.8 g

Fett

12.8 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Sausage meat light, for roulade sausage

A 100g serving of Sausage meat light, for roulade sausage contains approximately 167 calories (kcal). The macro distribution consists of 12.8g protein, 12.8g fat, and 0.1g carbohydrates.

In addition to macronutrients, Sausage meat light, for roulade sausage provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy167 kcal (≈8%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat4,7 g (≈23%)

20 g

Carbohydrates0,08 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K5,8 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)4,2 mg (≈28%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium700 mg (≈47%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium4,0 mg (≈0%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus140 mg (≈20%)

700 mg

Chloride1.500 mg (≈65%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc1,1 mg (≈12%)

8,5 mg

Iodine0,3 µg (≈0%)

200 µg

Copper34 µg (≈3%)

1.250 µg

Manganese17 µg (≈0%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,65 g (≈65%)

1 g

Isoleucine0,69 g (≈49%)

1,4 g

Leucine1,1 g (≈41%)

2,8 g

Lysine0,76 g (≈35%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine1,0 g (≈60%)

1,7 g

Threonine0,67 g (≈45%)

1,5 g

Tryptophan0,15 g (≈39%)

0,4 g

Valine0,74 g (≈41%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Sausage meat light, for roulade sausage are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sausage meat light, for roulade sausage

How many calories in 100g of Sausage meat light, for roulade sausage?100g of Sausage meat light, for roulade sausage provides 167 kcal.

How much protein in Sausage meat light, for roulade sausage?Sausage meat light, for roulade sausage contains 12.8g of protein per 100g.