Fish soup "Bouillabaisse"je 100 g

BLS-Code: X459033 · Kategorie: X

Kalorien

44 kcal

Protein

8.0 g

Fett

0.7 g

Kohlenhydrate

1.1 g

Ballaststoffe

0.4 g

Nutritional Analysis of Fish soup "Bouillabaisse"

A 100g serving of Fish soup "Bouillabaisse" contains approximately 44 calories (kcal). The macro distribution consists of 8.0g protein, 0.7g fat, and 1.1g carbohydrates.

In addition to macronutrients, Fish soup "Bouillabaisse" provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein8,0 g (≈16%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Carbohydrates1,1 g (≈0%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre0,40 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A24 µg (≈3%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C4,8 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium217 mg (≈14%)

1.500 mg

Potassium212 mg (≈5%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus83 mg (≈12%)

700 mg

Chloride138 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,25 mg (≈3%)

8,5 mg

Iodine72 µg (≈36%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,37 g (≈27%)

1,4 g

Leucine0,63 g (≈23%)

2,8 g

Lysine0,72 g (≈33%)

2,2 g

Methionine0,23 g (≈23%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,37 g (≈25%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,41 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Fish soup "Bouillabaisse" are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fish soup "Bouillabaisse"

How many calories in 100g of Fish soup "Bouillabaisse"?100g of Fish soup "Bouillabaisse" provides 44 kcal.

How much protein in Fish soup "Bouillabaisse"?Fish soup "Bouillabaisse" contains 8.0g of protein per 100g.