Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeje 100 g

BLS-Code: X1A1020 · Kategorie: X

Kalorien

87 kcal

Protein

3.6 g

Fett

4.8 g

Kohlenhydrate

5.8 g

Ballaststoffe

2.0 g

Nutritional Analysis of Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade

A 100g serving of Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade contains approximately 87 calories (kcal). The macro distribution consists of 3.6g protein, 4.8g fat, and 5.8g carbohydrates.

In addition to macronutrients, Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy87 kcal (≈4%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat4,8 g (≈7%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates5,8 g (≈2%)

260 g

Sugar3,4 g (≈4%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A240 µg (≈27%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K27 µg (≈39%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin B120,1 µg (≈1%)

4 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium221 mg (≈15%)

1.500 mg

Potassium265 mg (≈7%)

4.000 mg

Calcium69 mg (≈7%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Chloride324 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Fluoride26 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum10 µg (≈20%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,25 g (≈12%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,22 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,23 g (≈14%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade

How many calories in 100g of Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade?100g of Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade provides 87 kcal.

How much protein in Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade?Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade contains 3.6g of protein per 100g.