Bean green, deep-frozen, braised without fatje 100 g

BLS-Code: G710042 · G

Energie: 32 kcal

Protein: 2.1 g

Fett: 0.3 g

Kohlenhydrate: 4.2 g

Bean green, deep-frozen, braised without fat provides 32 kcal per 100g and contains 2.1g protein, 0.3g fat and 4.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy32 kcal (≈2%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates4,2 g (≈2%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A66 µg (≈7%)

900 µg

Vitamin E0,08 mg (≈1%)

14 mg

Vitamin K45 µg (≈64%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B628 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)38 µg (≈10%)

400 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,2 mg (≈0%)

1.500 mg

Potassium263 mg (≈7%)

4.000 mg

Calcium80 mg (≈8%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride15 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,98 mg (≈8%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper77 µg (≈6%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum23 µg (≈46%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g