Bean green, deep-frozen, stewedje 100 g

BLS-Code: G710252 · Kategorie: G

Kalorien

30 kcal

Protein

2.0 g

Fett

0.3 g

Kohlenhydrate

4.0 g

Ballaststoffe

2.2 g

Nutritional Analysis of Bean green, deep-frozen, stewed

A 100g serving of Bean green, deep-frozen, stewed contains approximately 30 calories (kcal). The macro distribution consists of 2.0g protein, 0.3g fat, and 4.0g carbohydrates.

In addition to macronutrients, Bean green, deep-frozen, stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy30 kcal (≈2%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat0,28 g (≈0%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar2,5 g (≈3%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A65 µg (≈7%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K43 µg (≈61%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,81 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B631 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)34 µg (≈9%)

400 µg

Vitamin C9,4 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,1 mg (≈0%)

1.500 mg

Potassium249 mg (≈6%)

4.000 mg

Calcium76 mg (≈8%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus38 mg (≈5%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,92 mg (≈7%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper72 µg (≈6%)

1.250 µg

Manganese280 µg (≈8%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum21 µg (≈42%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈5%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,12 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bean green, deep-frozen, stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bean green, deep-frozen, stewed

How many calories in 100g of Bean green, deep-frozen, stewed?100g of Bean green, deep-frozen, stewed provides 30 kcal.

How much protein in Bean green, deep-frozen, stewed?Bean green, deep-frozen, stewed contains 2.0g of protein per 100g.