Bean green, rawje 100 g

BLS-Code: G710100 · Kategorie: G

Kalorien

28 kcal

Protein

2.2 g

Fett

0.2 g

Kohlenhydrate

3.4 g

Ballaststoffe

1.9 g

Nutritional Analysis of Bean green, raw

A 100g serving of Bean green, raw contains approximately 28 calories (kcal). The macro distribution consists of 2.2g protein, 0.2g fat, and 3.4g carbohydrates.

In addition to macronutrients, Bean green, raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy28 kcal (≈1%)

2.000 kcal

Protein2,2 g (≈4%)

50 g

Total Fat0,24 g (≈0%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates3,4 g (≈1%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A71 µg (≈8%)

900 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin K36 µg (≈51%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B634 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)52 µg (≈13%)

400 µg

Vitamin C19 mg (≈19%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium234 mg (≈6%)

4.000 mg

Calcium65 mg (≈7%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus36 mg (≈5%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,78 mg (≈6%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum20 µg (≈40%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bean green, raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bean green, raw

How many calories in 100g of Bean green, raw?100g of Bean green, raw provides 28 kcal.

How much protein in Bean green, raw?Bean green, raw contains 2.2g of protein per 100g.