Bean green, boiledje 100 g

BLS-Code: G710132 · Kategorie: G

Kalorien

34 kcal

Protein

2.1 g

Fett

0.3 g

Kohlenhydrate

4.1 g

Ballaststoffe

3.6 g

Nutritional Analysis of Bean green, boiled

A 100g serving of Bean green, boiled contains approximately 34 calories (kcal). The macro distribution consists of 2.1g protein, 0.3g fat, and 4.1g carbohydrates.

In addition to macronutrients, Bean green, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy34 kcal (≈2%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates4,1 g (≈2%)

260 g

Sugar3,0 g (≈3%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A52 µg (≈6%)

900 µg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B614 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,7 µg (≈2%)

45 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,6 mg (≈0%)

1.500 mg

Potassium304 mg (≈8%)

4.000 mg

Calcium61 mg (≈6%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus35 mg (≈5%)

700 mg

Chloride12 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈8%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper69 µg (≈6%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum19 µg (≈38%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bean green, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bean green, boiled

How many calories in 100g of Bean green, boiled?100g of Bean green, boiled provides 34 kcal.

How much protein in Bean green, boiled?Bean green, boiled contains 2.1g of protein per 100g.