Bohemian dumplings boiled, fried without fat (pan)je 100 g
BLS-Code: E608082 · E
Energie: 240 kcal
Protein: 8.7 g
Fett: 8.8 g
Kohlenhydrate: 30.5 g
Bohemian dumplings boiled, fried without fat (pan) provides 240 kcal per 100g and contains 8.7g protein, 8.8g fat and 30.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy240 kcal (≈12%)
2.000 kcal
Protein8,7 g (≈17%)
50 g
Total Fat8,8 g (≈13%)
70 g
Saturated Fat4,7 g (≈23%)
20 g
Carbohydrates31 g (≈12%)
260 g
Sugar2,2 g (≈2%)
90 g
Dietary Fibre2,0 g (≈7%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A111 µg (≈12%)
900 µg
Vitamin D0,4 µg (≈2%)
20 µg
Vitamin E0,63 mg (≈5%)
14 mg
Vitamin K11 µg (≈16%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,15 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)0,59 mg (≈4%)
15 mg
Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)
6 mg
Vitamin B647 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)17 µg (≈4%)
400 µg
Vitamin B120,6 µg (≈15%)
4 µg
Vitamin C1,2 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium369 mg (≈25%)
1.500 mg
Potassium116 mg (≈3%)
4.000 mg
Calcium59 mg (≈6%)
1.000 mg
Magnesium14 mg (≈4%)
350 mg
Phosphorus117 mg (≈17%)
700 mg
Chloride724 mg (≈31%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,80 mg (≈6%)
12,5 mg
Zinc0,70 mg (≈8%)
8,5 mg
Iodine16 µg (≈8%)
200 µg
Copper70 µg (≈6%)
1.250 µg
Manganese290 µg (≈8%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,19 g (≈19%)
1 g
Isoleucine0,38 g (≈27%)
1,4 g
Leucine0,66 g (≈24%)
2,8 g
Lysine0,36 g (≈16%)
2,2 g
Methionine0,19 g (≈19%)
1 g
Phenylalanine0,44 g (≈26%)
1,7 g
Threonine0,30 g (≈20%)
1,5 g
Tryptophan0,11 g (≈27%)
0,4 g
Valine0,46 g (≈26%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,08 g (≈5%)
1,6 g
Omega-6 Fatty Acids0,61 g (≈6%)
10 g