Bockwurst with potato salad and mustardje 100 g

BLS-Code: Y913132 · Kategorie: Y

Kalorien

185 kcal

Protein

5.4 g

Fett

14.9 g

Kohlenhydrate

6.5 g

Ballaststoffe

1.0 g

Nutritional Analysis of Bockwurst with potato salad and mustard

A 100g serving of Bockwurst with potato salad and mustard contains approximately 185 calories (kcal). The macro distribution consists of 5.4g protein, 14.9g fat, and 6.5g carbohydrates.

In addition to macronutrients, Bockwurst with potato salad and mustard provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy185 kcal (≈9%)

2.000 kcal

Protein5,4 g (≈11%)

50 g

Total Fat15 g (≈21%)

70 g

Saturated Fat3,3 g (≈16%)

20 g

Carbohydrates6,5 g (≈3%)

260 g

Sugar0,77 g (≈1%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A18 µg (≈2%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,7 µg (≈2%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C15 mg (≈15%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium400 mg (≈27%)

1.500 mg

Potassium207 mg (≈5%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride565 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,49 mg (≈6%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,24 g (≈17%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,18 g (≈18%)

1 g

Phenylalanine0,35 g (≈21%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,28 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,72 g (≈45%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g

Scientific Data SourceNutritional values for Bockwurst with potato salad and mustard are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bockwurst with potato salad and mustard

How many calories in 100g of Bockwurst with potato salad and mustard?100g of Bockwurst with potato salad and mustard provides 185 kcal.

How much protein in Bockwurst with potato salad and mustard?Bockwurst with potato salad and mustard contains 5.4g of protein per 100g.