Blood brawnje 100 g

BLS-Code: W348000 · Kategorie: W

Kalorien

258 kcal

Protein

18.2 g

Fett

20.4 g

Kohlenhydrate

0.4 g

Ballaststoffe

0.1 g

Nutritional Analysis of Blood brawn

A 100g serving of Blood brawn contains approximately 258 calories (kcal). The macro distribution consists of 18.2g protein, 20.4g fat, and 0.4g carbohydrates.

In addition to macronutrients, Blood brawn provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy258 kcal (≈13%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat20 g (≈29%)

70 g

Saturated Fat7,7 g (≈39%)

20 g

Carbohydrates0,38 g (≈0%)

260 g

Sugar0,24 g (≈0%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K5,2 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)3,2 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B671 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C0,15 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium126 mg (≈3%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus71 mg (≈10%)

700 mg

Chloride1.200 mg (≈52%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,8 mg (≈31%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Copper69 µg (≈6%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,71 g (≈71%)

1 g

Isoleucine0,72 g (≈51%)

1,4 g

Leucine1,4 g (≈51%)

2,8 g

Lysine1,4 g (≈63%)

2,2 g

Methionine0,55 g (≈55%)

1 g

Phenylalanine0,93 g (≈55%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,98 g (≈54%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Blood brawn are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Blood brawn

How many calories in 100g of Blood brawn?100g of Blood brawn provides 258 kcal.

How much protein in Blood brawn?Blood brawn contains 18.2g of protein per 100g.