Cauliflower with cheese sauce from Bechamel sauce gratinatedje 100 g

BLS-Code: X531543 · Kategorie: X

Kalorien

84 kcal

Protein

3.9 g

Fett

5.0 g

Kohlenhydrate

5.4 g

Ballaststoffe

1.7 g

Nutritional Analysis of Cauliflower with cheese sauce from Bechamel sauce gratinated

A 100g serving of Cauliflower with cheese sauce from Bechamel sauce gratinated contains approximately 84 calories (kcal). The macro distribution consists of 3.9g protein, 5.0g fat, and 5.4g carbohydrates.

In addition to macronutrients, Cauliflower with cheese sauce from Bechamel sauce gratinated provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy84 kcal (≈4%)

2.000 kcal

Protein3,9 g (≈8%)

50 g

Total Fat5,0 g (≈7%)

70 g

Saturated Fat3,3 g (≈16%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A48 µg (≈5%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,17 mg (≈1%)

14 mg

Vitamin K17 µg (≈24%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,55 mg (≈9%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C24 mg (≈24%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium153 mg (≈10%)

1.500 mg

Potassium187 mg (≈5%)

4.000 mg

Calcium98 mg (≈10%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus87 mg (≈12%)

700 mg

Chloride141 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,49 mg (≈6%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum4,8 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,33 g (≈12%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,18 g (≈11%)

1,7 g

Threonine0,16 g (≈11%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,24 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Cauliflower with cheese sauce from Bechamel sauce gratinated are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower with cheese sauce from Bechamel sauce gratinated

How many calories in 100g of Cauliflower with cheese sauce from Bechamel sauce gratinated?100g of Cauliflower with cheese sauce from Bechamel sauce gratinated provides 84 kcal.

How much protein in Cauliflower with cheese sauce from Bechamel sauce gratinated?Cauliflower with cheese sauce from Bechamel sauce gratinated contains 3.9g of protein per 100g.