Cauliflower with minced meat filling and cheese gratinatedje 100 g
BLS-Code: X531713 · X
Energie: 127 kcal
Protein: 9.4 g
Fett: 8.0 g
Kohlenhydrate: 4.0 g
Cauliflower with minced meat filling and cheese gratinated provides 127 kcal per 100g and contains 9.4g protein, 8.0g fat and 4.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy127 kcal (≈6%)
2.000 kcal
Protein9,4 g (≈19%)
50 g
Total Fat8,0 g (≈11%)
70 g
Saturated Fat3,6 g (≈18%)
20 g
Carbohydrates4,0 g (≈2%)
260 g
Sugar1,2 g (≈1%)
90 g
Dietary Fibre1,3 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A34 µg (≈4%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E0,35 mg (≈3%)
14 mg
Vitamin K11 µg (≈16%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,13 mg (≈11%)
1,2 mg
Vitamin B3 (Niacin)2,0 mg (≈13%)
15 mg
Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)
6 mg
Vitamin B6110 µg (≈8%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)17 µg (≈4%)
400 µg
Vitamin B121,2 µg (≈30%)
4 µg
Vitamin C14 mg (≈14%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium286 mg (≈19%)
1.500 mg
Potassium178 mg (≈4%)
4.000 mg
Calcium87 mg (≈9%)
1.000 mg
Magnesium15 mg (≈4%)
350 mg
Phosphorus124 mg (≈18%)
700 mg
Chloride370 mg (≈16%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,80 mg (≈6%)
12,5 mg
Zinc1,6 mg (≈19%)
8,5 mg
Iodine4,0 µg (≈2%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese100 µg (≈3%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum3,0 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,31 g (≈31%)
1 g
Isoleucine0,49 g (≈35%)
1,4 g
Leucine0,79 g (≈28%)
2,8 g
Lysine0,81 g (≈37%)
2,2 g
Methionine0,26 g (≈26%)
1 g
Phenylalanine0,44 g (≈26%)
1,7 g
Threonine0,44 g (≈29%)
1,5 g
Tryptophan0,12 g (≈31%)
0,4 g
Valine0,56 g (≈31%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,10 g (≈6%)
1,6 g
Omega-6 Fatty Acids0,42 g (≈4%)
10 g