Cauliflower gratinatedje 100 g

BLS-Code: X531413 · Kategorie: X

Kalorien

90 kcal

Protein

5.6 g

Fett

4.9 g

Kohlenhydrate

5.4 g

Ballaststoffe

2.5 g

Nutritional Analysis of Cauliflower gratinated

A 100g serving of Cauliflower gratinated contains approximately 90 calories (kcal). The macro distribution consists of 5.6g protein, 4.9g fat, and 5.4g carbohydrates.

In addition to macronutrients, Cauliflower gratinated provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy90 kcal (≈5%)

2.000 kcal

Protein5,6 g (≈11%)

50 g

Total Fat4,9 g (≈7%)

70 g

Saturated Fat3,1 g (≈16%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A49 µg (≈5%)

900 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,72 mg (≈12%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)35 µg (≈9%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C37 mg (≈37%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium280 mg (≈7%)

4.000 mg

Calcium180 mg (≈18%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus140 mg (≈20%)

700 mg

Chloride90 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc0,89 mg (≈10%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper69 µg (≈6%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium1,2 µg (≈4%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Cauliflower gratinated are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower gratinated

How many calories in 100g of Cauliflower gratinated?100g of Cauliflower gratinated provides 90 kcal.

How much protein in Cauliflower gratinated?Cauliflower gratinated contains 5.6g of protein per 100g.