Cauliflower stewed, with Bechamel sauceje 100 g

BLS-Code: X531263 · Kategorie: X

Kalorien

68 kcal

Protein

2.5 g

Fett

3.8 g

Kohlenhydrate

5.5 g

Ballaststoffe

1.4 g

Nutritional Analysis of Cauliflower stewed, with Bechamel sauce

A 100g serving of Cauliflower stewed, with Bechamel sauce contains approximately 68 calories (kcal). The macro distribution consists of 2.5g protein, 3.8g fat, and 5.5g carbohydrates.

In addition to macronutrients, Cauliflower stewed, with Bechamel sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy68 kcal (≈3%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat3,8 g (≈5%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Carbohydrates5,5 g (≈2%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A41 µg (≈5%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,12 mg (≈1%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,53 mg (≈9%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,8 µg (≈4%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C23 mg (≈23%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium124 mg (≈8%)

1.500 mg

Potassium175 mg (≈4%)

4.000 mg

Calcium49 mg (≈5%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus53 mg (≈8%)

700 mg

Chloride76 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum3,8 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g

Scientific Data SourceNutritional values for Cauliflower stewed, with Bechamel sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower stewed, with Bechamel sauce

How many calories in 100g of Cauliflower stewed, with Bechamel sauce?100g of Cauliflower stewed, with Bechamel sauce provides 68 kcal.

How much protein in Cauliflower stewed, with Bechamel sauce?Cauliflower stewed, with Bechamel sauce contains 2.5g of protein per 100g.