Cauliflower steamedje 100 g

BLS-Code: G311142 · G

Energie: 35 kcal

Protein: 2.4 g

Fett: 0.3 g

Kohlenhydrate: 5.3 g

Cauliflower steamed provides 35 kcal per 100g and contains 2.4g protein, 0.3g fat and 5.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy35 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,28 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates5,3 g (≈2%)

260 g

Sugar2,1 g (≈2%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,08 mg (≈1%)

14 mg

Vitamin K20 µg (≈29%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,92 mg (≈15%)

6 mg

Vitamin B684 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Vitamin C50 mg (≈50%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium11 mg (≈1%)

1.500 mg

Potassium248 mg (≈6%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus48 mg (≈7%)

700 mg

Chloride19 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,34 mg (≈3%)

12,5 mg

Zinc0,29 mg (≈3%)

8,5 mg

Iodine0,7 µg (≈0%)

200 µg

Copper36 µg (≈3%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum6,2 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,08 g (≈4%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g