Blossom honeyje 100 g

BLS-Code: S121000 · Kategorie: S

Kalorien

318 kcal

Protein

0.4 g

Fett

0.0 g

Kohlenhydrate

78.6 g

Ballaststoffe

0.0 g

Nutritional Analysis of Blossom honey

A 100g serving of Blossom honey contains approximately 318 calories (kcal). The macro distribution consists of 0.4g protein, 0.0g fat, and 78.6g carbohydrates.

In addition to macronutrients, Blossom honey provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy318 kcal (≈16%)

2.000 kcal

Protein0,38 g (≈1%)

50 g

Carbohydrates79 g (≈30%)

260 g

Sugar78 g (≈86%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin B1 (Thiamine)3 µg (≈0%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,13 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,07 mg (≈1%)

6 mg

Vitamin B6159 µg (≈11%)

1.400 µg

Vitamin C2,4 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium45 mg (≈1%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium1,6 mg (≈0%)

350 mg

Phosphorus4,9 mg (≈1%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper18 µg (≈1%)

1.250 µg

Manganese220 µg (≈6%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Molybdenum1,0 µg (≈2%)

50 µg

Scientific Data SourceNutritional values for Blossom honey are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Blossom honey

How many calories in 100g of Blossom honey?100g of Blossom honey provides 318 kcal.

How much protein in Blossom honey?Blossom honey contains 0.4g of protein per 100g.