Stalk celery braised without fatje 100 g

BLS-Code: G220142 · Kategorie: G

Kalorien

18 kcal

Protein

1.3 g

Fett

0.1 g

Kohlenhydrate

1.7 g

Ballaststoffe

2.8 g

Nutritional Analysis of Stalk celery braised without fat

A 100g serving of Stalk celery braised without fat contains approximately 18 calories (kcal). The macro distribution consists of 1.3g protein, 0.1g fat, and 1.7g carbohydrates.

In addition to macronutrients, Stalk celery braised without fat provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy18 kcal (≈1%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates1,7 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A457 µg (≈51%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K32 µg (≈46%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin C6,2 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium85 mg (≈6%)

1.500 mg

Potassium306 mg (≈8%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride231 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,13 mg (≈1%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,2 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,01 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Scientific Data SourceNutritional values for Stalk celery braised without fat are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Stalk celery braised without fat

How many calories in 100g of Stalk celery braised without fat?100g of Stalk celery braised without fat provides 18 kcal.

How much protein in Stalk celery braised without fat?Stalk celery braised without fat contains 1.3g of protein per 100g.