Celery boiled (with fat and salt)je 100 g

BLS-Code: X573212 · Kategorie: X

Kalorien

78 kcal

Protein

1.2 g

Fett

6.8 g

Kohlenhydrate

1.6 g

Ballaststoffe

2.6 g

Nutritional Analysis of Celery boiled (with fat and salt)

A 100g serving of Celery boiled (with fat and salt) contains approximately 78 calories (kcal). The macro distribution consists of 1.2g protein, 6.8g fat, and 1.6g carbohydrates.

In addition to macronutrients, Celery boiled (with fat and salt) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy78 kcal (≈4%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat6,8 g (≈10%)

70 g

Saturated Fat0,48 g (≈2%)

20 g

Carbohydrates1,6 g (≈1%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A448 µg (≈50%)

900 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K37 µg (≈53%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin C6,3 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium223 mg (≈15%)

1.500 mg

Potassium289 mg (≈7%)

4.000 mg

Calcium41 mg (≈4%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus23 mg (≈3%)

700 mg

Chloride392 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,13 mg (≈1%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈5%)

1 g

Isoleucine1,0 mg (≈0%)

1,4 g

Leucine1,0 mg (≈0%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,57 g (≈36%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g

Scientific Data SourceNutritional values for Celery boiled (with fat and salt) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Celery boiled (with fat and salt)

How many calories in 100g of Celery boiled (with fat and salt)?100g of Celery boiled (with fat and salt) provides 78 kcal.

How much protein in Celery boiled (with fat and salt)?Celery boiled (with fat and salt) contains 1.2g of protein per 100g.