Celery boiled (with fat and salt)je 100 g

BLS-Code: X573212 · X

Energie: 78 kcal

Protein: 1.2 g

Fett: 6.8 g

Kohlenhydrate: 1.6 g

Celery boiled (with fat and salt) provides 78 kcal per 100g and contains 1.2g protein, 6.8g fat and 1.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy78 kcal (≈4%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat6,8 g (≈10%)

70 g

Saturated Fat0,48 g (≈2%)

20 g

Carbohydrates1,6 g (≈1%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A448 µg (≈50%)

900 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K37 µg (≈53%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin C6,3 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium223 mg (≈15%)

1.500 mg

Potassium289 mg (≈7%)

4.000 mg

Calcium41 mg (≈4%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus23 mg (≈3%)

700 mg

Chloride392 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,13 mg (≈1%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈5%)

1 g

Isoleucine1,0 mg (≈0%)

1,4 g

Leucine1,0 mg (≈0%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,57 g (≈36%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g