Stalk celery stewedje 100 g

BLS-Code: G220152 · Kategorie: G

Kalorien

16 kcal

Protein

1.1 g

Fett

0.1 g

Kohlenhydrate

1.5 g

Ballaststoffe

2.3 g

Nutritional Analysis of Stalk celery stewed

A 100g serving of Stalk celery stewed contains approximately 16 calories (kcal). The macro distribution consists of 1.1g protein, 0.1g fat, and 1.5g carbohydrates.

In addition to macronutrients, Stalk celery stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy16 kcal (≈1%)

2.000 kcal

Protein1,1 g (≈2%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates1,5 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A392 µg (≈44%)

900 µg

Vitamin E0,05 mg (≈0%)

14 mg

Vitamin K26 µg (≈37%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium70 mg (≈5%)

1.500 mg

Potassium253 mg (≈6%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus20 mg (≈3%)

700 mg

Chloride189 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,11 mg (≈1%)

12,5 mg

Zinc0,09 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,9 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Scientific Data SourceNutritional values for Stalk celery stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Stalk celery stewed

How many calories in 100g of Stalk celery stewed?100g of Stalk celery stewed provides 16 kcal.

How much protein in Stalk celery stewed?Stalk celery stewed contains 1.1g of protein per 100g.