Stalk celery fried without fat (pan)je 100 g

BLS-Code: G221182 · G

Energie: 32 kcal

Protein: 2.3 g

Fett: 0.2 g

Kohlenhydrate: 3.0 g

Stalk celery fried without fat (pan) provides 32 kcal per 100g and contains 2.3g protein, 0.2g fat and 3.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy32 kcal (≈2%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat0,20 g (≈0%)

70 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre4,8 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A821 µg (≈91%)

900 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K55 µg (≈79%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,2 µg (≈0%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium147 mg (≈10%)

1.500 mg

Potassium530 mg (≈13%)

4.000 mg

Calcium75 mg (≈8%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus42 mg (≈6%)

700 mg

Chloride396 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,23 mg (≈2%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,24 g (≈14%)

1,8 g