Common bream rawje 100 g

BLS-Code: T502100 · Kategorie: T

Kalorien

96 kcal

Protein

16.6 g

Fett

3.3 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Common bream raw

A 100g serving of Common bream raw contains approximately 96 calories (kcal). The macro distribution consists of 16.6g protein, 3.3g fat, and 0.0g carbohydrates.

In addition to macronutrients, Common bream raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy96 kcal (≈5%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat3,3 g (≈5%)

70 g

Saturated Fat0,86 g (≈4%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,2 µg (≈0%)

900 µg

Vitamin E2,6 mg (≈19%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)5,4 mg (≈36%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium33 mg (≈2%)

1.500 mg

Potassium474 mg (≈12%)

4.000 mg

Calcium53 mg (≈5%)

1.000 mg

Magnesium50 mg (≈14%)

350 mg

Phosphorus244 mg (≈35%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,75 mg (≈6%)

12,5 mg

Zinc0,78 mg (≈9%)

8,5 mg

Iodine1,7 µg (≈1%)

200 µg

Copper39 µg (≈3%)

1.250 µg

Manganese91 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,92 g (≈66%)

1,4 g

Leucine1,5 g (≈55%)

2,8 g

Lysine1,9 g (≈88%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,97 g (≈54%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,71 g (≈44%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Common bream raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Common bream raw

How many calories in 100g of Common bream raw?100g of Common bream raw provides 96 kcal.

How much protein in Common bream raw?Common bream raw contains 16.6g of protein per 100g.