Common bream poachedje 100 g

BLS-Code: T502132 · T

Energie: 82 kcal

Protein: 13.8 g

Fett: 2.9 g

Kohlenhydrate: 0.0 g

Common bream poached provides 82 kcal per 100g and contains 13.8g protein, 2.9g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy82 kcal (≈4%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,9 g (≈4%)

70 g

Saturated Fat0,76 g (≈4%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,7 µg (≈1%)

900 µg

Vitamin E2,9 mg (≈21%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)5,4 mg (≈36%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B6167 µg (≈12%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C0,87 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium32 mg (≈2%)

1.500 mg

Potassium421 mg (≈11%)

4.000 mg

Calcium58 mg (≈6%)

1.000 mg

Magnesium49 mg (≈14%)

350 mg

Phosphorus239 mg (≈34%)

700 mg

Chloride51 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,75 mg (≈6%)

12,5 mg

Zinc0,87 mg (≈10%)

8,5 mg

Iodine1,5 µg (≈1%)

200 µg

Copper41 µg (≈3%)

1.250 µg

Manganese93 µg (≈3%)

3.500 µg

Fluoride102 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,77 g (≈55%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine1,6 g (≈74%)

2,2 g

Methionine0,33 g (≈33%)

1 g

Phenylalanine0,68 g (≈40%)

1,7 g

Threonine0,80 g (≈53%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,81 g (≈45%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,63 g (≈39%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g