Common bream saltedje 100 g

BLS-Code: T502400 · Kategorie: T

Kalorien

110 kcal

Protein

18.6 g

Fett

3.9 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Common bream salted

A 100g serving of Common bream salted contains approximately 110 calories (kcal). The macro distribution consists of 18.6g protein, 3.9g fat, and 0.0g carbohydrates.

In addition to macronutrients, Common bream salted provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy110 kcal (≈6%)

2.000 kcal

Protein19 g (≈37%)

50 g

Total Fat3,9 g (≈6%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,2 µg (≈1%)

900 µg

Vitamin E3,2 mg (≈23%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)6,7 mg (≈45%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6187 µg (≈13%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium886 mg (≈59%)

1.500 mg

Potassium592 mg (≈15%)

4.000 mg

Calcium67 mg (≈7%)

1.000 mg

Magnesium62 mg (≈18%)

350 mg

Phosphorus304 mg (≈43%)

700 mg

Chloride1.344 mg (≈58%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,93 mg (≈7%)

12,5 mg

Zinc0,97 mg (≈11%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese115 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,37 g (≈37%)

1 g

Isoleucine1,0 g (≈74%)

1,4 g

Leucine1,7 g (≈62%)

2,8 g

Lysine2,2 g (≈99%)

2,2 g

Methionine0,45 g (≈45%)

1 g

Phenylalanine0,92 g (≈54%)

1,7 g

Threonine1,1 g (≈72%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine1,1 g (≈60%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,83 g (≈52%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g

Scientific Data SourceNutritional values for Common bream salted are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Common bream salted

How many calories in 100g of Common bream salted?100g of Common bream salted provides 110 kcal.

How much protein in Common bream salted?Common bream salted contains 18.6g of protein per 100g.