Common bream fried without fat (pan)je 100 g

BLS-Code: T502182 · T

Energie: 112 kcal

Protein: 19.7 g

Fett: 3.7 g

Kohlenhydrate: 0.0 g

Common bream fried without fat (pan) provides 112 kcal per 100g and contains 19.7g protein, 3.7g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy112 kcal (≈6%)

2.000 kcal

Protein20 g (≈39%)

50 g

Total Fat3,7 g (≈5%)

70 g

Saturated Fat0,96 g (≈5%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,5 µg (≈1%)

900 µg

Vitamin E2,9 mg (≈21%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)6,1 mg (≈41%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium35 mg (≈2%)

1.500 mg

Potassium503 mg (≈13%)

4.000 mg

Calcium66 mg (≈7%)

1.000 mg

Magnesium56 mg (≈16%)

350 mg

Phosphorus275 mg (≈39%)

700 mg

Chloride62 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,79 mg (≈6%)

12,5 mg

Zinc0,98 mg (≈12%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper46 µg (≈4%)

1.250 µg

Manganese114 µg (≈3%)

3.500 µg

Fluoride125 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,39 g (≈39%)

1 g

Isoleucine1,1 g (≈78%)

1,4 g

Leucine1,8 g (≈66%)

2,8 g

Lysine2,3 g (≈105%)

2,2 g

Methionine0,47 g (≈48%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine1,1 g (≈76%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine1,1 g (≈64%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,80 g (≈50%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g