Leaf spinach stewed (with fat and salt)je 100 g

BLS-Code: X522012 · Kategorie: X

Kalorien

70 kcal

Protein

2.4 g

Fett

5.8 g

Kohlenhydrate

1.1 g

Ballaststoffe

2.1 g

Nutritional Analysis of Leaf spinach stewed (with fat and salt)

A 100g serving of Leaf spinach stewed (with fat and salt) contains approximately 70 calories (kcal). The macro distribution consists of 2.4g protein, 5.8g fat, and 1.1g carbohydrates.

In addition to macronutrients, Leaf spinach stewed (with fat and salt) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy70 kcal (≈4%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat5,8 g (≈8%)

70 g

Saturated Fat0,42 g (≈2%)

20 g

Carbohydrates1,1 g (≈0%)

260 g

Sugar0,87 g (≈1%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A776 µg (≈86%)

900 µg

Vitamin E4,3 mg (≈30%)

14 mg

Vitamin K536 µg (≈766%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B685 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)124 µg (≈31%)

400 µg

Vitamin C40 mg (≈40%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium187 mg (≈12%)

1.500 mg

Potassium666 mg (≈17%)

4.000 mg

Calcium94 mg (≈9%)

1.000 mg

Magnesium79 mg (≈23%)

350 mg

Phosphorus53 mg (≈8%)

700 mg

Chloride260 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,4 mg (≈19%)

12,5 mg

Zinc0,84 mg (≈10%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese980 µg (≈28%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium12 µg (≈40%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,19 g (≈8%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,61 g (≈38%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g

Scientific Data SourceNutritional values for Leaf spinach stewed (with fat and salt) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Leaf spinach stewed (with fat and salt)

How many calories in 100g of Leaf spinach stewed (with fat and salt)?100g of Leaf spinach stewed (with fat and salt) provides 70 kcal.

How much protein in Leaf spinach stewed (with fat and salt)?Leaf spinach stewed (with fat and salt) contains 2.4g of protein per 100g.