Puff pastry pockets with salmon-schmand filling, bakedje 100 g

BLS-Code: X9A3020 · Kategorie: X

Kalorien

352 kcal

Protein

11.0 g

Fett

26.7 g

Kohlenhydrate

15.9 g

Ballaststoffe

1.1 g

Nutritional Analysis of Puff pastry pockets with salmon-schmand filling, baked

A 100g serving of Puff pastry pockets with salmon-schmand filling, baked contains approximately 352 calories (kcal). The macro distribution consists of 11.0g protein, 26.7g fat, and 15.9g carbohydrates.

In addition to macronutrients, Puff pastry pockets with salmon-schmand filling, baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy352 kcal (≈18%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat27 g (≈38%)

70 g

Saturated Fat11 g (≈53%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A93 µg (≈10%)

900 µg

Vitamin D1,6 µg (≈8%)

20 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B6188 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B121,5 µg (≈38%)

4 µg

Vitamin C2,1 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium251 mg (≈17%)

1.500 mg

Potassium224 mg (≈6%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus137 mg (≈20%)

700 mg

Chloride354 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,54 mg (≈6%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,51 g (≈36%)

1,4 g

Leucine0,86 g (≈31%)

2,8 g

Lysine0,80 g (≈36%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,49 g (≈29%)

1,7 g

Threonine0,47 g (≈31%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,4 g (≈87%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g

Scientific Data SourceNutritional values for Puff pastry pockets with salmon-schmand filling, baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Puff pastry pockets with salmon-schmand filling, baked

How many calories in 100g of Puff pastry pockets with salmon-schmand filling, baked?100g of Puff pastry pockets with salmon-schmand filling, baked provides 352 kcal.

How much protein in Puff pastry pockets with salmon-schmand filling, baked?Puff pastry pockets with salmon-schmand filling, baked contains 11.0g of protein per 100g.