Puff pastry pockets filled with spinach, sheep's milk cheese and pine nuts, bakedje 100 g

BLS-Code: X921063 · X

Energie: 338 kcal

Protein: 7.9 g

Fett: 26.9 g

Kohlenhydrate: 14.7 g

Puff pastry pockets filled with spinach, sheep's milk cheese and pine nuts, baked provides 338 kcal per 100g and contains 7.9g protein, 26.9g fat and 14.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy338 kcal (≈17%)

2.000 kcal

Protein7,9 g (≈16%)

50 g

Total Fat27 g (≈38%)

70 g

Saturated Fat11 g (≈53%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar0,90 g (≈1%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A343 µg (≈38%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E3,6 mg (≈26%)

14 mg

Vitamin K202 µg (≈289%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)38 µg (≈10%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium394 mg (≈26%)

1.500 mg

Potassium267 mg (≈7%)

4.000 mg

Calcium99 mg (≈10%)

1.000 mg

Magnesium39 mg (≈11%)

350 mg

Phosphorus111 mg (≈16%)

700 mg

Chloride537 mg (≈23%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc0,94 mg (≈11%)

8,5 mg

Iodine23 µg (≈12%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese600 µg (≈17%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈21%)

1 g

Isoleucine0,38 g (≈27%)

1,4 g

Leucine0,71 g (≈25%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,32 g (≈21%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,49 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,90 g (≈56%)

1,6 g

Omega-6 Fatty Acids3,4 g (≈34%)

10 g