Puff pastry pockets filled with beef mince and cheese, bakedje 100 g

BLS-Code: Y0A2000 · Kategorie: Y

Kalorien

423 kcal

Protein

14.3 g

Fett

33.7 g

Kohlenhydrate

14.8 g

Ballaststoffe

1.2 g

Nutritional Analysis of Puff pastry pockets filled with beef mince and cheese, baked

A 100g serving of Puff pastry pockets filled with beef mince and cheese, baked contains approximately 423 calories (kcal). The macro distribution consists of 14.3g protein, 33.7g fat, and 14.8g carbohydrates.

In addition to macronutrients, Puff pastry pockets filled with beef mince and cheese, baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy423 kcal (≈21%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat34 g (≈48%)

70 g

Saturated Fat14 g (≈70%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar0,48 g (≈1%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A95 µg (≈11%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E2,6 mg (≈19%)

14 mg

Vitamin K26 µg (≈37%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B653 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B121,3 µg (≈33%)

4 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium453 mg (≈30%)

1.500 mg

Potassium135 mg (≈3%)

4.000 mg

Calcium198 mg (≈20%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus187 mg (≈27%)

700 mg

Chloride627 mg (≈27%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc2,5 mg (≈29%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,46 g (≈46%)

1 g

Isoleucine0,74 g (≈53%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,2 g (≈53%)

2,2 g

Methionine0,39 g (≈39%)

1 g

Phenylalanine0,73 g (≈43%)

1,7 g

Threonine0,62 g (≈41%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,86 g (≈48%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,99 g (≈62%)

1,6 g

Omega-6 Fatty Acids3,2 g (≈32%)

10 g

Scientific Data SourceNutritional values for Puff pastry pockets filled with beef mince and cheese, baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Puff pastry pockets filled with beef mince and cheese, baked

How many calories in 100g of Puff pastry pockets filled with beef mince and cheese, baked?100g of Puff pastry pockets filled with beef mince and cheese, baked provides 423 kcal.

How much protein in Puff pastry pockets filled with beef mince and cheese, baked?Puff pastry pockets filled with beef mince and cheese, baked contains 14.3g of protein per 100g.