Sponge cake roll, filled with jamje 100 g

BLS-Code: D310400 · Kategorie: D

Kalorien

262 kcal

Protein

6.6 g

Fett

3.5 g

Kohlenhydrate

49.8 g

Ballaststoffe

1.2 g

Nutritional Analysis of Sponge cake roll, filled with jam

A 100g serving of Sponge cake roll, filled with jam contains approximately 262 calories (kcal). The macro distribution consists of 6.6g protein, 3.5g fat, and 49.8g carbohydrates.

In addition to macronutrients, Sponge cake roll, filled with jam provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy262 kcal (≈13%)

2.000 kcal

Protein6,6 g (≈13%)

50 g

Total Fat3,5 g (≈5%)

70 g

Saturated Fat0,91 g (≈5%)

20 g

Carbohydrates50 g (≈19%)

260 g

Sugar38 g (≈42%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A85 µg (≈9%)

900 µg

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,25 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,46 mg (≈8%)

6 mg

Vitamin B639 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Vitamin C8,5 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium58 mg (≈4%)

1.500 mg

Potassium111 mg (≈3%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus92 mg (≈13%)

700 mg

Chloride77 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,56 mg (≈7%)

8,5 mg

Iodine16 µg (≈8%)

200 µg

Copper49 µg (≈4%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,34 g (≈25%)

1,4 g

Leucine0,53 g (≈19%)

2,8 g

Lysine0,35 g (≈16%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,36 g (≈21%)

1,7 g

Threonine0,28 g (≈18%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,42 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,56 g (≈6%)

10 g

Scientific Data SourceNutritional values for Sponge cake roll, filled with jam are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sponge cake roll, filled with jam

How many calories in 100g of Sponge cake roll, filled with jam?100g of Sponge cake roll, filled with jam provides 262 kcal.

How much protein in Sponge cake roll, filled with jam?Sponge cake roll, filled with jam contains 6.6g of protein per 100g.