Small sponge biscuitsje 100 g

BLS-Code: D710300 · Kategorie: D

Kalorien

414 kcal

Protein

12.4 g

Fett

5.4 g

Kohlenhydrate

77.5 g

Ballaststoffe

2.6 g

Nutritional Analysis of Small sponge biscuits

A 100g serving of Small sponge biscuits contains approximately 414 calories (kcal). The macro distribution consists of 12.4g protein, 5.4g fat, and 77.5g carbohydrates.

In addition to macronutrients, Small sponge biscuits provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy414 kcal (≈21%)

2.000 kcal

Protein12 g (≈25%)

50 g

Total Fat5,4 g (≈8%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates77 g (≈30%)

260 g

Sugar42 g (≈46%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A129 µg (≈14%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,25 mg (≈21%)

1,2 mg

Vitamin B3 (Niacin)0,46 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,63 mg (≈11%)

6 mg

Vitamin B658 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈25%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin B121,3 µg (≈33%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium106 mg (≈7%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus149 mg (≈21%)

700 mg

Chloride159 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,94 mg (≈11%)

8,5 mg

Iodine26 µg (≈13%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,61 g (≈44%)

1,4 g

Leucine0,98 g (≈35%)

2,8 g

Lysine0,58 g (≈26%)

2,2 g

Methionine0,33 g (≈33%)

1 g

Phenylalanine0,67 g (≈40%)

1,7 g

Threonine0,49 g (≈32%)

1,5 g

Tryptophan0,17 g (≈42%)

0,4 g

Valine0,74 g (≈41%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,91 g (≈9%)

10 g

Scientific Data SourceNutritional values for Small sponge biscuits are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Small sponge biscuits

How many calories in 100g of Small sponge biscuits?100g of Small sponge biscuits provides 414 kcal.

How much protein in Small sponge biscuits?Small sponge biscuits contains 12.4g of protein per 100g.