Pears boiledje 100 g

BLS-Code: Y840853 · Kategorie: Y

Kalorien

67 kcal

Protein

0.3 g

Fett

0.3 g

Kohlenhydrate

15.3 g

Ballaststoffe

3.0 g

Nutritional Analysis of Pears boiled

A 100g serving of Pears boiled contains approximately 67 calories (kcal). The macro distribution consists of 0.3g protein, 0.3g fat, and 15.3g carbohydrates.

In addition to macronutrients, Pears boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy67 kcal (≈3%)

2.000 kcal

Protein0,33 g (≈1%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar12 g (≈13%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin K4,8 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,19 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin C4,3 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium135 mg (≈3%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus12 mg (≈2%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,12 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper85 µg (≈7%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine7,0 mg (≈1%)

1 g

Isoleucine8,0 mg (≈1%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine9,0 mg (≈1%)

1,7 g

Threonine8,0 mg (≈1%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g

Scientific Data SourceNutritional values for Pears boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pears boiled

How many calories in 100g of Pears boiled?100g of Pears boiled provides 67 kcal.

How much protein in Pears boiled?Pears boiled contains 0.3g of protein per 100g.