Pear rawje 100 g

BLS-Code: F130100 · Kategorie: F

Kalorien

58 kcal

Protein

0.3 g

Fett

0.3 g

Kohlenhydrate

13.2 g

Ballaststoffe

2.8 g

Nutritional Analysis of Pear raw

A 100g serving of Pear raw contains approximately 58 calories (kcal). The macro distribution consists of 0.3g protein, 0.3g fat, and 13.2g carbohydrates.

In addition to macronutrients, Pear raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein0,30 g (≈1%)

50 g

Total Fat0,29 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar10 g (≈11%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,21 mg (≈2%)

14 mg

Vitamin K4,5 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C4,6 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium0,78 mg (≈0%)

1.500 mg

Potassium124 mg (≈3%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium6,0 mg (≈2%)

350 mg

Phosphorus11 mg (≈2%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper79 µg (≈6%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine6,0 mg (≈1%)

1 g

Isoleucine7,0 mg (≈1%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine8,0 mg (≈0%)

1,7 g

Threonine7,0 mg (≈0%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g

Scientific Data SourceNutritional values for Pear raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pear raw

How many calories in 100g of Pear raw?100g of Pear raw provides 58 kcal.

How much protein in Pear raw?Pear raw contains 0.3g of protein per 100g.