Brown birch bolete fried without fat (pan)je 100 g

BLS-Code: K704182 · K

Energie: 76 kcal

Protein: 7.7 g

Fett: 1.0 g

Kohlenhydrate: 5.4 g

Brown birch bolete fried without fat (pan) provides 76 kcal per 100g and contains 7.7g protein, 1.0g fat and 5.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy76 kcal (≈4%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,18 g (≈1%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar0,87 g (≈1%)

90 g

Dietary Fibre11 g (≈35%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D5,1 µg (≈26%)

20 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,15 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,69 mg (≈57%)

1,2 mg

Vitamin B3 (Niacin)7,6 mg (≈51%)

15 mg

Vitamin B5 (Pantothenic Acid)4,0 mg (≈66%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)24 µg (≈53%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C9,2 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium593 mg (≈15%)

4.000 mg

Calcium3,1 mg (≈0%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,6 mg (≈21%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine5,5 µg (≈3%)

200 µg

Copper457 µg (≈37%)

1.250 µg

Manganese1213 µg (≈35%)

3.500 µg

Fluoride103 µg (≈3%)

3.800 µg

Chromium22 µg (≈73%)

30 µg

Molybdenum5,7 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine5,0 mg (≈1%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,51 g (≈5%)

10 g