"Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage)je 100 g
BLS-Code: X469413 · X
Energie: 139 kcal
Protein: 6.8 g
Fett: 9.8 g
Kohlenhydrate: 5.0 g
"Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage) provides 139 kcal per 100g and contains 6.8g protein, 9.8g fat and 5.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy139 kcal (≈7%)
2.000 kcal
Protein6,8 g (≈14%)
50 g
Total Fat9,8 g (≈14%)
70 g
Saturated Fat3,5 g (≈18%)
20 g
Carbohydrates5,0 g (≈2%)
260 g
Sugar1,5 g (≈2%)
90 g
Dietary Fibre1,5 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A19 µg (≈2%)
900 µg
Vitamin D0,3 µg (≈2%)
20 µg
Vitamin E0,60 mg (≈4%)
14 mg
Vitamin K14 µg (≈20%)
70 µg
Vitamin B1 (Thiamine)0,11 mg (≈10%)
1,1 mg
Vitamin B2 (Riboflavin)0,10 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)2,3 mg (≈15%)
15 mg
Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)
6 mg
Vitamin B6120 µg (≈9%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)9,0 µg (≈2%)
400 µg
Vitamin B120,3 µg (≈8%)
4 µg
Vitamin C8,4 mg (≈8%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium300 mg (≈20%)
1.500 mg
Potassium240 mg (≈6%)
4.000 mg
Calcium30 mg (≈3%)
1.000 mg
Magnesium13 mg (≈4%)
350 mg
Phosphorus70 mg (≈10%)
700 mg
Chloride300 mg (≈13%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,73 mg (≈9%)
8,5 mg
Iodine2,0 µg (≈1%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese70 µg (≈2%)
3.500 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum4,0 µg (≈8%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,24 g (≈24%)
1 g
Isoleucine0,30 g (≈21%)
1,4 g
Leucine0,50 g (≈18%)
2,8 g
Lysine0,50 g (≈23%)
2,2 g
Methionine0,17 g (≈17%)
1 g
Phenylalanine0,30 g (≈18%)
1,7 g
Threonine0,30 g (≈20%)
1,5 g
Tryptophan0,09 g (≈22%)
0,4 g
Valine0,30 g (≈17%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,14 g (≈9%)
1,6 g
Omega-6 Fatty Acids0,94 g (≈9%)
10 g