Beer ham pate with shortcrust pastry, bakedje 100 g

BLS-Code: W982100 · Kategorie: W

Kalorien

280 kcal

Protein

18.1 g

Fett

19.5 g

Kohlenhydrate

7.6 g

Ballaststoffe

0.6 g

Nutritional Analysis of Beer ham pate with shortcrust pastry, baked

A 100g serving of Beer ham pate with shortcrust pastry, baked contains approximately 280 calories (kcal). The macro distribution consists of 18.1g protein, 19.5g fat, and 7.6g carbohydrates.

In addition to macronutrients, Beer ham pate with shortcrust pastry, baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy280 kcal (≈14%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat8,0 g (≈40%)

20 g

Carbohydrates7,6 g (≈3%)

260 g

Sugar0,32 g (≈0%)

90 g

Dietary Fibre0,62 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A46 µg (≈5%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,61 mg (≈4%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,29 mg (≈26%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)4,9 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B6272 µg (≈19%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium1.100 mg (≈73%)

1.500 mg

Potassium225 mg (≈6%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus140 mg (≈20%)

700 mg

Chloride1.800 mg (≈78%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,5 mg (≈18%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese60 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,76 g (≈76%)

1 g

Isoleucine0,91 g (≈65%)

1,4 g

Leucine1,5 g (≈55%)

2,8 g

Lysine1,3 g (≈60%)

2,2 g

Methionine0,68 g (≈68%)

1 g

Phenylalanine1,1 g (≈63%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Tryptophan0,21 g (≈53%)

0,4 g

Valine0,98 g (≈55%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Beer ham pate with shortcrust pastry, baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Beer ham pate with shortcrust pastry, baked

How many calories in 100g of Beer ham pate with shortcrust pastry, baked?100g of Beer ham pate with shortcrust pastry, baked provides 280 kcal.

How much protein in Beer ham pate with shortcrust pastry, baked?Beer ham pate with shortcrust pastry, baked contains 18.1g of protein per 100g.