Beer ham cannedje 100 g

BLS-Code: W873100 · Kategorie: W

Kalorien

118 kcal

Protein

16.4 g

Fett

5.8 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Beer ham canned

A 100g serving of Beer ham canned contains approximately 118 calories (kcal). The macro distribution consists of 16.4g protein, 5.8g fat, and 0.1g carbohydrates.

In addition to macronutrients, Beer ham canned provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy118 kcal (≈6%)

2.000 kcal

Protein16 g (≈33%)

50 g

Total Fat5,8 g (≈8%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates0,08 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K8,4 µg (≈12%)

70 µg

Vitamin B1 (Thiamine)0,24 mg (≈22%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)6,4 mg (≈43%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6230 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈4%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium220 mg (≈5%)

4.000 mg

Calcium3,8 mg (≈0%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,74 mg (≈6%)

12,5 mg

Zinc1,5 mg (≈17%)

8,5 mg

Iodine0,6 µg (≈0%)

200 µg

Copper47 µg (≈4%)

1.250 µg

Manganese17 µg (≈0%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,85 g (≈85%)

1 g

Isoleucine0,98 g (≈70%)

1,4 g

Leucine1,6 g (≈58%)

2,8 g

Lysine1,2 g (≈57%)

2,2 g

Methionine0,83 g (≈83%)

1 g

Phenylalanine1,3 g (≈77%)

1,7 g

Threonine0,94 g (≈63%)

1,5 g

Tryptophan0,21 g (≈52%)

0,4 g

Valine1,0 g (≈57%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,66 g (≈7%)

10 g

Scientific Data SourceNutritional values for Beer ham canned are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Beer ham canned

How many calories in 100g of Beer ham canned?100g of Beer ham canned provides 118 kcal.

How much protein in Beer ham canned?Beer ham canned contains 16.4g of protein per 100g.