Beer hamje 100 g

BLS-Code: W271000 · W

Energie: 161 kcal

Protein: 16.6 g

Fett: 10.4 g

Kohlenhydrate: 0.1 g

Beer ham provides 161 kcal per 100g and contains 16.6g protein, 10.4g fat and 0.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy161 kcal (≈8%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates0,08 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K8,4 µg (≈12%)

70 µg

Vitamin B1 (Thiamine)0,61 mg (≈55%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)3,8 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6340 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈4%)

4 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium327 mg (≈8%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus260 mg (≈37%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc2,0 mg (≈24%)

8,5 mg

Iodine30 µg (≈15%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese45 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,85 g (≈85%)

1 g

Isoleucine0,98 g (≈70%)

1,4 g

Leucine1,6 g (≈58%)

2,8 g

Lysine1,2 g (≈57%)

2,2 g

Methionine0,83 g (≈83%)

1 g

Phenylalanine1,3 g (≈77%)

1,7 g

Threonine0,94 g (≈63%)

1,5 g

Tryptophan0,21 g (≈52%)

0,4 g

Valine1,0 g (≈57%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,90 g (≈9%)

10 g