Berner small sausage (with bacon and cheese) fried without fat (pan)je 100 g

BLS-Code: W211482 · Kategorie: W

Kalorien

260 kcal

Protein

14.0 g

Fett

22.6 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.0 g

Nutritional Analysis of Berner small sausage (with bacon and cheese) fried without fat (pan)

A 100g serving of Berner small sausage (with bacon and cheese) fried without fat (pan) contains approximately 260 calories (kcal). The macro distribution consists of 14.0g protein, 22.6g fat, and 0.1g carbohydrates.

In addition to macronutrients, Berner small sausage (with bacon and cheese) fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy260 kcal (≈13%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat23 g (≈32%)

70 g

Saturated Fat9,2 g (≈46%)

20 g

Carbohydrates0,15 g (≈0%)

260 g

Sugar0,10 g (≈0%)

90 g

Dietary Fibre0,03 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A39 µg (≈4%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6102 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium900 mg (≈60%)

1.500 mg

Potassium132 mg (≈3%)

4.000 mg

Calcium175 mg (≈18%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus210 mg (≈30%)

700 mg

Chloride1.500 mg (≈65%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,65 mg (≈5%)

12,5 mg

Zinc1,9 mg (≈23%)

8,5 mg

Iodine1,3 µg (≈1%)

200 µg

Copper72 µg (≈6%)

1.250 µg

Manganese19 µg (≈1%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium0,8 µg (≈3%)

30 µg

Molybdenum1,2 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,52 g (≈52%)

1 g

Isoleucine0,69 g (≈50%)

1,4 g

Leucine1,2 g (≈42%)

2,8 g

Lysine0,98 g (≈45%)

2,2 g

Methionine0,47 g (≈48%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine0,63 g (≈42%)

1,5 g

Tryptophan0,17 g (≈42%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g

Scientific Data SourceNutritional values for Berner small sausage (with bacon and cheese) fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Berner small sausage (with bacon and cheese) fried without fat (pan)

How many calories in 100g of Berner small sausage (with bacon and cheese) fried without fat (pan)?100g of Berner small sausage (with bacon and cheese) fried without fat (pan) provides 260 kcal.

How much protein in Berner small sausage (with bacon and cheese) fried without fat (pan)?Berner small sausage (with bacon and cheese) fried without fat (pan) contains 14.0g of protein per 100g.