Berner small sausage (with bacon and cheese)je 100 g

BLS-Code: W211400 · Kategorie: W

Kalorien

259 kcal

Protein

13.6 g

Fett

22.6 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.0 g

Nutritional Analysis of Berner small sausage (with bacon and cheese)

A 100g serving of Berner small sausage (with bacon and cheese) contains approximately 259 calories (kcal). The macro distribution consists of 13.6g protein, 22.6g fat, and 0.1g carbohydrates.

In addition to macronutrients, Berner small sausage (with bacon and cheese) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy259 kcal (≈13%)

2.000 kcal

Protein14 g (≈27%)

50 g

Total Fat23 g (≈32%)

70 g

Saturated Fat9,2 g (≈46%)

20 g

Carbohydrates0,15 g (≈0%)

260 g

Sugar0,10 g (≈0%)

90 g

Dietary Fibre0,03 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A41 µg (≈5%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B6129 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium1.000 mg (≈67%)

1.500 mg

Potassium147 mg (≈4%)

4.000 mg

Calcium166 mg (≈17%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus210 mg (≈30%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,62 mg (≈5%)

12,5 mg

Zinc1,8 mg (≈22%)

8,5 mg

Iodine1,5 µg (≈1%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese18 µg (≈1%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium0,8 µg (≈3%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,50 g (≈50%)

1 g

Isoleucine0,67 g (≈48%)

1,4 g

Leucine1,1 g (≈41%)

2,8 g

Lysine0,95 g (≈43%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,61 g (≈41%)

1,5 g

Tryptophan0,16 g (≈41%)

0,4 g

Valine0,77 g (≈43%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g

Scientific Data SourceNutritional values for Berner small sausage (with bacon and cheese) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Berner small sausage (with bacon and cheese)

How many calories in 100g of Berner small sausage (with bacon and cheese)?100g of Berner small sausage (with bacon and cheese) provides 259 kcal.

How much protein in Berner small sausage (with bacon and cheese)?Berner small sausage (with bacon and cheese) contains 13.6g of protein per 100g.