"Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat creamje 100 g

BLS-Code: D7A6300 · Kategorie: D

Kalorien

392 kcal

Protein

7.6 g

Fett

20.1 g

Kohlenhydrate

43.7 g

Ballaststoffe

3.0 g

Nutritional Analysis of "Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream

A 100g serving of "Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream contains approximately 392 calories (kcal). The macro distribution consists of 7.6g protein, 20.1g fat, and 43.7g carbohydrates.

In addition to macronutrients, "Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy392 kcal (≈20%)

2.000 kcal

Protein7,6 g (≈15%)

50 g

Total Fat20 g (≈29%)

70 g

Saturated Fat8,8 g (≈44%)

20 g

Carbohydrates44 g (≈17%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A67 µg (≈7%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B666 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)4,4 µg (≈10%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium164 mg (≈11%)

1.500 mg

Potassium183 mg (≈5%)

4.000 mg

Calcium51 mg (≈5%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus109 mg (≈16%)

700 mg

Chloride305 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper150 µg (≈12%)

1.250 µg

Manganese400 µg (≈11%)

3.500 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum1,7 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,31 g (≈22%)

1,4 g

Leucine0,57 g (≈20%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g

Scientific Data SourceNutritional values for "Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about "Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream

How many calories in 100g of "Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream?100g of "Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream provides 392 kcal.

How much protein in "Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream?"Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream contains 7.6g of protein per 100g.