"Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat creamje 100 g
BLS-Code: D7A6300 · D
Energie: 392 kcal
Protein: 7.6 g
Fett: 20.1 g
Kohlenhydrate: 43.7 g
"Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream provides 392 kcal per 100g and contains 7.6g protein, 20.1g fat and 43.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy392 kcal (≈20%)
2.000 kcal
Protein7,6 g (≈15%)
50 g
Total Fat20 g (≈29%)
70 g
Saturated Fat8,8 g (≈44%)
20 g
Carbohydrates44 g (≈17%)
260 g
Sugar15 g (≈17%)
90 g
Dietary Fibre3,0 g (≈10%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A67 µg (≈7%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E2,2 mg (≈16%)
14 mg
Vitamin K4,0 µg (≈6%)
70 µg
Vitamin B1 (Thiamine)0,11 mg (≈10%)
1,1 mg
Vitamin B2 (Riboflavin)0,04 mg (≈3%)
1,2 mg
Vitamin B3 (Niacin)1,7 mg (≈11%)
15 mg
Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)
6 mg
Vitamin B666 µg (≈5%)
1.400 µg
Vitamin B7 (Biotin)4,4 µg (≈10%)
45 µg
Vitamin B9 (Folate)23 µg (≈6%)
400 µg
Vitamin B120,4 µg (≈10%)
4 µg
Vitamin C0,10 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium164 mg (≈11%)
1.500 mg
Potassium183 mg (≈5%)
4.000 mg
Calcium51 mg (≈5%)
1.000 mg
Magnesium23 mg (≈7%)
350 mg
Phosphorus109 mg (≈16%)
700 mg
Chloride305 mg (≈13%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,1 mg (≈9%)
12,5 mg
Zinc0,65 mg (≈8%)
8,5 mg
Iodine10 µg (≈5%)
200 µg
Copper150 µg (≈12%)
1.250 µg
Manganese400 µg (≈11%)
3.500 µg
Chromium6,0 µg (≈20%)
30 µg
Molybdenum1,7 µg (≈3%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,17 g (≈17%)
1 g
Isoleucine0,31 g (≈22%)
1,4 g
Leucine0,57 g (≈20%)
2,8 g
Lysine0,30 g (≈14%)
2,2 g
Methionine0,15 g (≈15%)
1 g
Phenylalanine0,37 g (≈22%)
1,7 g
Threonine0,26 g (≈17%)
1,5 g
Tryptophan0,09 g (≈22%)
0,4 g
Valine0,38 g (≈21%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,20 g (≈13%)
1,6 g
Omega-6 Fatty Acids1,9 g (≈19%)
10 g