"Berliner" doughnut (yeast dough) deep-fried, filled with jamje 100 g
BLS-Code: D7A6200 · D
Energie: 329 kcal
Protein: 6.2 g
Fett: 13.7 g
Kohlenhydrate: 44.0 g
"Berliner" doughnut (yeast dough) deep-fried, filled with jam provides 329 kcal per 100g and contains 6.2g protein, 13.7g fat and 44.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy329 kcal (≈16%)
2.000 kcal
Protein6,2 g (≈12%)
50 g
Total Fat14 g (≈20%)
70 g
Saturated Fat6,9 g (≈35%)
20 g
Carbohydrates44 g (≈17%)
260 g
Sugar16 g (≈17%)
90 g
Dietary Fibre2,4 g (≈8%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A67 µg (≈7%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,48 mg (≈3%)
14 mg
Vitamin K5,0 µg (≈7%)
70 µg
Vitamin B1 (Thiamine)2 µg (≈0%)
1,1 mg
Vitamin B2 (Riboflavin)2 µg (≈0%)
1,2 mg
Vitamin B3 (Niacin)0,70 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)
6 mg
Vitamin B62,4 µg (≈0%)
1.400 µg
Vitamin B7 (Biotin)3,4 µg (≈8%)
45 µg
Vitamin B9 (Folate)26 µg (≈7%)
400 µg
Vitamin B120,4 µg (≈10%)
4 µg
Vitamin C4,3 mg (≈4%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium158 mg (≈11%)
1.500 mg
Potassium113 mg (≈3%)
4.000 mg
Calcium27 mg (≈3%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus72 mg (≈10%)
700 mg
Chloride285 mg (≈12%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,45 mg (≈5%)
8,5 mg
Iodine11 µg (≈6%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese200 µg (≈6%)
3.500 µg
Fluoride2,0 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum1,1 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,14 g (≈14%)
1 g
Isoleucine0,25 g (≈18%)
1,4 g
Leucine0,46 g (≈16%)
2,8 g
Lysine0,23 g (≈10%)
2,2 g
Methionine0,13 g (≈13%)
1 g
Phenylalanine0,31 g (≈18%)
1,7 g
Threonine0,21 g (≈14%)
1,5 g
Tryptophan0,07 g (≈18%)
0,4 g
Valine0,30 g (≈17%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,20 g (≈13%)
1,6 g
Omega-6 Fatty Acids1,1 g (≈11%)
10 g