Bechamel sauce vegan, with soya drinkje 100 g

BLS-Code: X3A6000 · Kategorie: X

Kalorien

79 kcal

Protein

3.3 g

Fett

5.4 g

Kohlenhydrate

3.4 g

Ballaststoffe

1.6 g

Nutritional Analysis of Bechamel sauce vegan, with soya drink

A 100g serving of Bechamel sauce vegan, with soya drink contains approximately 79 calories (kcal). The macro distribution consists of 3.3g protein, 5.4g fat, and 3.4g carbohydrates.

In addition to macronutrients, Bechamel sauce vegan, with soya drink provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat5,4 g (≈8%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates3,4 g (≈1%)

260 g

Sugar0,41 g (≈0%)

90 g

Dietary Fibre1,6 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A42 µg (≈5%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,56 mg (≈4%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B623 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)8,2 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium80 mg (≈5%)

1.500 mg

Potassium131 mg (≈3%)

4.000 mg

Calcium15 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride88 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese172 µg (≈5%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Molybdenum38 µg (≈76%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,16 g (≈10%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈22%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g

Scientific Data SourceNutritional values for Bechamel sauce vegan, with soya drink are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bechamel sauce vegan, with soya drink

How many calories in 100g of Bechamel sauce vegan, with soya drink?100g of Bechamel sauce vegan, with soya drink provides 79 kcal.

How much protein in Bechamel sauce vegan, with soya drink?Bechamel sauce vegan, with soya drink contains 3.3g of protein per 100g.