Bechamel sauceje 100 g

BLS-Code: X320243 · Kategorie: X

Kalorien

88 kcal

Protein

2.5 g

Fett

6.2 g

Kohlenhydrate

5.4 g

Ballaststoffe

0.2 g

Nutritional Analysis of Bechamel sauce

A 100g serving of Bechamel sauce contains approximately 88 calories (kcal). The macro distribution consists of 2.5g protein, 6.2g fat, and 5.4g carbohydrates.

In addition to macronutrients, Bechamel sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy88 kcal (≈4%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat6,2 g (≈9%)

70 g

Saturated Fat4,0 g (≈20%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre0,22 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A66 µg (≈7%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)2,3 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium199 mg (≈13%)

1.500 mg

Potassium92 mg (≈2%)

4.000 mg

Calcium64 mg (≈6%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus54 mg (≈8%)

700 mg

Chloride114 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,21 mg (≈2%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese20 µg (≈1%)

3.500 µg

Molybdenum1,9 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,20 g (≈7%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bechamel sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bechamel sauce

How many calories in 100g of Bechamel sauce?100g of Bechamel sauce provides 88 kcal.

How much protein in Bechamel sauce?Bechamel sauce contains 2.5g of protein per 100g.