Farmer's breakfast with bacon and boiled ham, friedje 100 g
BLS-Code: X651112 · X
Energie: 229 kcal
Protein: 8.5 g
Fett: 16.4 g
Kohlenhydrate: 11.1 g
Farmer's breakfast with bacon and boiled ham, fried provides 229 kcal per 100g and contains 8.5g protein, 16.4g fat and 11.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy229 kcal (≈11%)
2.000 kcal
Protein8,5 g (≈17%)
50 g
Total Fat16 g (≈23%)
70 g
Saturated Fat2,1 g (≈11%)
20 g
Carbohydrates11 g (≈4%)
260 g
Sugar1,0 g (≈1%)
90 g
Dietary Fibre1,4 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A51 µg (≈6%)
900 µg
Vitamin D0,3 µg (≈2%)
20 µg
Vitamin E0,86 mg (≈6%)
14 mg
Vitamin K21 µg (≈30%)
70 µg
Vitamin B1 (Thiamine)0,11 mg (≈10%)
1,1 mg
Vitamin B2 (Riboflavin)0,12 mg (≈10%)
1,2 mg
Vitamin B3 (Niacin)1,2 mg (≈8%)
15 mg
Vitamin B5 (Pantothenic Acid)0,59 mg (≈10%)
6 mg
Vitamin B6107 µg (≈8%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)21 µg (≈5%)
400 µg
Vitamin B120,6 µg (≈15%)
4 µg
Vitamin C17 mg (≈17%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium400 mg (≈27%)
1.500 mg
Potassium357 mg (≈9%)
4.000 mg
Calcium24 mg (≈2%)
1.000 mg
Magnesium21 mg (≈6%)
350 mg
Phosphorus115 mg (≈16%)
700 mg
Chloride700 mg (≈30%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,80 mg (≈6%)
12,5 mg
Zinc0,97 mg (≈11%)
8,5 mg
Iodine14 µg (≈7%)
200 µg
Copper100 µg (≈8%)
1.250 µg
Manganese90 µg (≈3%)
3.500 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum4,0 µg (≈8%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,28 g (≈28%)
1 g
Isoleucine0,44 g (≈31%)
1,4 g
Leucine0,69 g (≈25%)
2,8 g
Lysine0,71 g (≈32%)
2,2 g
Methionine0,22 g (≈22%)
1 g
Phenylalanine0,40 g (≈24%)
1,7 g
Threonine0,40 g (≈27%)
1,5 g
Tryptophan0,11 g (≈28%)
0,4 g
Valine0,52 g (≈29%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,96 g (≈60%)
1,6 g
Omega-6 Fatty Acids2,4 g (≈24%)
10 g